Establishing effective boundaries

Service Description

We hear the phrase 'boundaries' all the time - but what does this really mean for us? So often we have a sense we need 'better boundaries', whether it be in the way we work, in key interactions with others or in decisions we make day to day. But often, it doesn't progress much beyond a thought and an attempt to create something which doesn't last. In this workshop, we explore what we really mean by boundaries, the different types we might need in key areas of our lives and how we use the seeming blocks we experience when we try to put them in place to make them true to us, effective and sustainable.